Eat, Sleep, Train, Think, Evolve.


I believe self-improvement comes from the loud sound of iron clanging, the feel of sweating, the exhaustion from a hard workout, and the path of progress. Being a complete human means aiming for excellence in work, home, and in your physical self.

There is nobility in hard effort, moving beyond goals, and taking risks where other play it safe.


I believe that humankind is not only meant to explore the reaches of their physicality but also the depths of their mind. Exploring new subjects, creating things with your hands whether words or tangible items, and exercising your brain with deep conversation are just as important as physical pursuits.


About Jay

A short introduction to who Jay is.


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