0
Skip to Content
Ashman Strength and Nutrition - Kansas City Personal Trainer, Strength Training, Nutritionist, Online Coaching
Home
Who is Jay?
How I can help you
Contact Me
BodyFit Gym
Books and Merch
Payments
Product Partnerships
Blog
Client Portal
Login Account
Login Account
Ashman Strength and Nutrition - Kansas City Personal Trainer, Strength Training, Nutritionist, Online Coaching
Home
Who is Jay?
How I can help you
Contact Me
BodyFit Gym
Books and Merch
Payments
Product Partnerships
Blog
Client Portal
Home
Who is Jay?
How I can help you
Contact Me
BodyFit Gym
Books and Merch
Payments
Product Partnerships
Blog
Client Portal
Login Account
What I saw Friday night
Jay Ashman 11/18/24 Jay Ashman 11/18/24

What I saw Friday night

Read More
Reclaiming the Roots of Fitness: Quality Coaching for All in a Changing Landscape
Jay Ashman 11/13/24 Jay Ashman 11/13/24

Reclaiming the Roots of Fitness: Quality Coaching for All in a Changing Landscape

Read More
Optimal Training Stimulus
Jay Ashman 11/17/22 Jay Ashman 11/17/22

Optimal Training Stimulus

Read More
What I learned from my Dog
Jay Ashman 11/12/22 Jay Ashman 11/12/22

What I learned from my Dog

Read More
How I learned to love the process and stop quantifying my existence
Jay Ashman 9/8/22 Jay Ashman 9/8/22

How I learned to love the process and stop quantifying my existence

Read More
Newer Posts
Older Posts

Ashman Strength and Nutrition, 3838 Main Street, Kansas City, MO, 64111, United States   516-232-6999   jay@teamashman.com