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Ashman Strength and Nutrition - Kansas City Personal Trainer, Strength Training, Nutritionist, Online Coaching
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Ashman Strength and Nutrition - Kansas City Personal Trainer, Strength Training, Nutritionist, Online Coaching
Home
Who is Jay?
How I can help you
Contact Me
BodyFit Gym
Books and Merch
Payments
Product Partnerships
Blog
Client Portal
Home
Who is Jay?
How I can help you
Contact Me
BodyFit Gym
Books and Merch
Payments
Product Partnerships
Blog
Client Portal
Login Account
ADHD and Food Part 1
Jay Ashman 6/15/25 Jay Ashman 6/15/25

ADHD and Food Part 1

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A nutrition case study
Jay Ashman 6/12/25 Jay Ashman 6/12/25

A nutrition case study

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Inactivity is a sin against yourself
Jay Ashman 6/2/25 Jay Ashman 6/2/25

Inactivity is a sin against yourself

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Butterfly Effect
Jay Ashman 5/26/25 Jay Ashman 5/26/25

Butterfly Effect

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Are you not entertained?
Jay Ashman 5/21/25 Jay Ashman 5/21/25

Are you not entertained?

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Ashman Strength and Nutrition, 3838 Main Street, Kansas City, MO, 64111, United States   516-232-6999   jay@teamashman.com