Jay Ashman 5/13/25 Jay Ashman 5/13/25 The gym is a tool, not the weapon. Read More Jay Ashman 5/6/25 Jay Ashman 5/6/25 Tips to help you recover better as you get older. Read More Jay Ashman 2/19/25 Jay Ashman 2/19/25 Focus on the Work Read More Jay Ashman 1/22/25 Jay Ashman 1/22/25 Why Sets x Reps are obsolete Read More Jay Ashman 11/18/24 Jay Ashman 11/18/24 What I saw Friday night Read More Newer Posts Older Posts