Welcome to Team Ashman
Welcome to Ashman Strength and Nutrition
Your coaching investment is important, and we need to be on the same page. I can only help you as much as you’re willing to help me. That might sound simple, but you’ll be surprised how much it works.
I’ve attached some helpful links at the bottom of the page, especially the intake info for training and nutrition coaching.
This client portal also has some resources that can help you with your program and coaching. I’ll keep adding more to it as time goes on.
As my client, I expect a few things from you:
Do your best
Communicate your needs
Be honest with feedback and check-ins
Check-in regularly
I’m here to help you navigate this journey, but I need your input, regular check-ins, and honesty to be effective.
This is a service I take pride in, and I hope you take as much pride in your work as I do.
Let’s get after it!
Training Client Links
Training Intake Form - Forms and information for all new training clients
How to read your training program - A guide to how to read your program on TrueCoach
Hypertrophy Guide - A basic guide to hypertrophy
Tempo - A basic guide to using tempo notation
Cluster reps - A guide to using cluster reps
Total reps - A guide to using total reps
RPE and RIR - A guide to training with RPE and RIR
RP, i.e., Rest Pause - A guide to rest pause training
Cardio Zones - A guide to how to use cardio zones
Nutrition Client Links
Nutrition Intake Form - Forms and information for all new nutrition clients
Client Check-in Sheet for Numbers
If you have found this page and are not a client, I hope this information is helpful in your training.
If you are interested in working with me, my experience and education will undoubtedly benefit you.
With over 25 years of experience in the fitness industry, I can help you achieve your goals.
Studying for my Master’s in Psychology from APUS
BAS in Applied Nutrition and Health from ASU
AAAI/ISMA - ISSA Strength and Conditioning - Pn1 Certified - ISSA Sports Nutrition
Former Superleague Rugby player
Competitive Strongman from 1999 - 2010
Former NPC Masters Physique Competitor
Former assistant rugby coach for Mentor HS (OH) and former Assistant Rugby Coach at Liberty HS (MO)
2011 Speaker at Denison University’s Strength and Conditioning conference
Three self-published training books
Multiple magazine articles for Muscle and Performance, Muscle & Fitness, and Ironman
Published on PPSC, Elite FTS, and top articles of the week from Ben Bruno and PTDC
